India lock down unlock 2.0 Highlights

The next phase of the lockdown, dubbed 'Unlock 2.0' by the govt, will come in to effect from July 1 along with added relaxations in the existing lockdown norms. 

After the Ministry of home affair MHA's order, Union Home Secretary Ajay Bhalla wrote to Chief Secretaries of all states and Union Territories and urged them to ensure compliance of Unlock 2.0 guidelines and direct all concerned authorities for their strict implementation.

1. In territories outside control zones, all exercises will be allowed, with the exception of the accompanying

2. Schools, universities, instructive organizations will stay shut till July 31.

3. On the web/separation learning will keep on being allowed and will be supported. 

4.Universal air travel of travelers, with the exception of as allowed by the MHA.

 5. Metro Rail. Film lobbies, exercise rooms, pools, amusement parks, theaters, bars, amphitheaters, get together corridors and comparable spots.

6. Social, political, sports, amusement, scholastic, social, strict capacities and other enormous gatherings.

7. Residential flights and traveler train activities will be extended in an adjusted way. 8. The development of people will stay restricted between 10 pm to 5 am all through the nation.

9. Lockdown rules for regulation zones: Lockdown will keep on staying basically till July 31 in control zones.

10. Control zones will be differentiated with the target of breaking the chain of transmission. Just fundamental exercises will be permitted.

11. No development of individuals will be permitted in or out of these zones, with the exception of health-related crises.

12. There will be concentrated contact following, house-to-house reconnaissance and other clinical intercessions in such zones.

13. States/UTs may likewise recognize Buffer Zones, outside the control zones where new cases are bound to happen. Inside the Buffer Zones, limitations are viewed as fundamental might be set up by region specialists

कॅरोना की दवाई आपके शरीर मे ही है

कॅरोना की दवाई आपके शरीर मे ही है

कोरोना वायरस की कोई दवा अभी नही बनी है। जो भी कोरोना से स्वस्थ हुए है वो सिर्फ अपनी इम्यूनिटी (शरीर की स्वम रोगों से लड़ने की ताकत) से ही ठीक हुए है। बहुत लोगो की ऐसी धारणा है कि ये बीमारी एक बार तो सबको ही होनी है जिसकी इम्युनिटी अच्छी होगी वो बच जाएेगा और जिसकी अच्छी नही होगी वो नही बचेगा। मतलब ये हुआ कि हमारे शरीर की इम्युनिटी ही कॅरोना की दवाई है। तो हमे सारा ध्यान अपनी इम्युनिटी बढ़ाने पर देना चाहिए यदि आप इस महामारी को मात देना चाहते हो। तो हमे यह सीखने की बहुत आवश्यकता है कि किन चीजों से इम्युनिटी बढ़ती है और किन चीजों से इम्युनिटी घटती है।

पहले इम्युनिटी बढ़ाने वाली चीजो पर ध्यान देते है।

1. योगा

2. व्यायाम या कोई खेल

3. घर का बना शुद्ध भोजन

4. आंवला (किसी भी रूप मे खाए)

5. फल ( खासकर खट्टे फल)

6. हरी सब्जियां

7. दालें

8. गुड़

9. शुद्ध तेल कोई भी (रिफाइंड बिल्कुल नही)

10. तुलसी व अन्य आयुर्वेदिक पेय पदार्थ।

11. दूध , दही , लस्सी , घी इत्यादि।

शरीर की इम्युनिटी घटाने वाली चीजें

1. मैदा (सबसे विनाशकारी पदार्थ, किसी भी रूप मे जैसे ब्रेड , नान , भटूरे , बर्गर , पिज़्ज़ा , जलेबी , समोसा , कचोरी , पाव ( पाव भाजी वाला) इत्यादि बिल्कुल भी न खाए।

2.  रिफाइंड ऑयल बिल्कुल न खाए।

3. चीनी बिल्कुल नही खाए। ( गुड़ , शकर, खांड़ खाए।)

4. बाहर का कोई भी जंक फूड न खाए।

5. मैदे ओर चीनी से बनी चीज बिल्कुल न खाए जैसे बर्गर , पिज़्ज़ा , जलेबी इत्यादी।

6. एल्युमीनियम के बर्तनों मैं खाना बनाना बन्द करे।

7. कोल्ड ड्रिंक बिल्कुल नही पीये।

8. पैकिंग वाली चीजें न खाए या कम से कम खाए।

 

इस तरह इन बातों को अपनाकर आप अपनी इम्युनिटी इतनी स्ट्रांग बना सकते हो कि कोरोना को मात दे सको।

Mumbai lock-down: 4.0

Mumbai lock-down: 4.0

Lockdown 4.0: It is defined as 4th revision in the lock-down by our government to prevent the spread of CORONA.

Lets check What's allowed, what's not in lock down 4.0

• 1) Only essential services will remain open in containment zones. People can not enter or exit these areas. Only health care professionals and essential service providers will be permitted. The state will now decide the containment areas following the guidelines provided by health ministry.

• 2) The movement of people shall remain strictly prohibited between 7 pm to 7 am, except for essential activities.

• 3) The state governments are allowed to decide inter-state and intra-state movement of passenger vehicles and buses. For intra-state movement, the mutual consent of the states involved are required. So, the Maharashtra government will decide whether Ola and Uber can play on roads during the third phase of lockdown.

• 4) The inter-state movement of all types of goods or cargo (including empty trucks) will be permitted.

• 5) Offices are urged to practice remote working facilities such as work from home. Staggering work hours, thermal screening at entry and exit point, frequent sanitisation — the central government released additional directives which offices should follow during this phase.

• 6) All cinema halls, shopping malls, gyms, swimming pools, parks, theatres will remain shut.

• 7) Restaurants can operate kitchens for home delivery of foods. Otherwise, hotels and other hospitality services will remain closed.

• 8) Mumbai suburban railway are not allowed in fourth phase of lockdown. So are the metro rail services.

• 9) The state government shut the liquor shops in Mumbai after social distancing norms were violated. Home-delivery of liquor will be allowed in lockdown 4.0.

• 10) The neighbourhood shops will be functional with staggered timings. All shops must ensure six feet distance among customers. More than five people are not allowed at shops.

• 11) The Centre allowed e-commerce companies such as Amazon, Flipkart to deliver non-essential products in red zones.

• 12) Wearing of face cover of masks is compulsory in all public places.

• 13) Consumption of liquor, paan, gutka and tobacco in public places is strictly prohibited.

• 14) To prevent the spread of virus, spitting in public places will be punishable which will attract fines.

• 15) For social gatherings like marriages, up to 50 people are allowed. The maximum number of people that are permitted in funeral or last rites is 20. Social distancing norms must be strictly followed.